Keto

This is a general rule of thumb for how you can calculate your macros in order to get a clear picture of what you should be consuming in a day. Healthyeater.com provide a good macro calculator tool on their website and allow you to make it personalized to your own life #moderndayfitness18 #life #gym #goals #nutritin Source by ttigner2013

There’s nothing more I hate than getting super excited about a cake recipe I see online and then scrolling down to the nutrition information. My heart stops for a minute when I see the macros: “150 calories and 2g net carb for a slice?” When it’s too good to be true, it usually is. I’m not in the business of mucking with my macros and breaking things into 24 or 30 slices, I’m in the business of enjoying the food. This cake will make 8 slices – each slice being 4.7g net carbs and filled with … Source by mackenziemossma

KETO STUFFED TACO PEPPERS Here is a delicious recipe for a Keto Stuffed Taco Peppers by Ruled Me | Keto Diet Recipes . CALORIES/MACROS This makes  6 servings of Stu by ketohackershop Source by redcargma

21 Day Fix Printable Toolkit #21DayFix #Beachbody #Printable Source by weightloss88

Oatmeal Raisin Cookies Source by guida823

KETO COCONUT CREAM PIES Here is a delicious recipe for a Keto Coconut Cream Pies  by Ruled Me | Keto Diet Recipes . CALORIES/MACROS . This makes 4 servings of Keto Coconut Cream Pies. Each serving is 584 Calories, 57g Fats, 9g Protein., 7g Net Carbs . INGREDIENTS The Crust 4 tablespoons butter ¼ cup sugar substitute ½ cup almond flour ¼ cup unsweetened coconut flakes The Custard 1 cup heavy whipping cream 2 large egg yolks ¼ cup coconut flour ½ cup water 1 teaspoon vanilla extract ¼ cup sugar substitute The Top 2- Source by valarietitus

Mini Cinnamon Pumpkin Cakes – vanilla whey protein powder, coconut flour, Truvia/other sweetener, cinnamon/pumpkin pie spice, baking soda, pumpkin, egg whites Source by Notjustbones