For each one of us, we have a specific macro goal of protein, carbs, and fats th…
For each one of us, we have a specific macro goal of protein, carbs, and fats that we need to hit in order to reach our goals. These are our Macronutrients.
I prepared this sheet for anyone that is interested in tracking their macros and…
I prepared this sheet for anyone that is interested in tracking their macros and planning ahead to do so! You certainly don’t need to eat six meals a day, but I wanted to make sure I give y… Source by courtneyseda
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