Calculate your macros with this mobile-friendly IIFYM calculator for Flexible Di…
Calculate your macros with this mobile-friendly IIFYM calculator for Flexible Dieting. Lose weight or gain muscle. Adjust protein levels and lean body mass.
I prepared this sheet for anyone that is interested in tracking their macros and…
I prepared this sheet for anyone that is interested in tracking their macros and planning ahead to do so! You certainly don’t need to eat six meals a day, but I wanted to make sure I give y… Source by courtneyseda
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