🌱Macros/macronutrients make up the bulk of our food. They are are carbs, prot…
Macros/macronutrients make up the bulk of our food. They are are carbs, protein and fats, which I'm sure most people have heard of, but do…
I prepared this sheet for anyone that is interested in tracking their macros and…
I prepared this sheet for anyone that is interested in tracking their macros and planning ahead to do so! You certainly don’t need to eat six meals a day, but I wanted to make sure I give y… Source by courtneyseda
Comments
Post a Comment