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Optavia Quick Guide – Cheat Sheet

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July 30, 2019

5 & 1 cheat sheet

Source by mweagle

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I prepared this sheet for anyone that is interested in tracking their macros and…

September 19, 2018

I prepared this sheet for anyone that is interested in tracking their macros and planning ahead to do so! You certainly don’t need to eat six meals a day, but I wanted to make sure I give y… Source by courtneyseda

Carbs fats and protein lists…

November 20, 2018

Carbs fats and protein lists Source by whitneym01

Switching to a low carb diet doesn't mean you have to give up your favorite …

September 29, 2018

Switching to a low carb diet doesn't mean you have to give up your favorite flavors and textures. These low carb food swaps will have you thinking you're eating your old favorites. Source by anjehall