What we have here is your Macro Cheat Sheet. It covers the essentials of the 3 m…
What we have here is your Macro Cheat Sheet. It covers the essentials of the 3 macro nutrients (protein, carbs, fats) plus a few bonus facts alongside alcohol (which is, technically, the 4th macro nutrient, sitting at 7 cals/gram). Worth nothing, you'll see I included "daily needs" as a section in each post. First, LBM stands for "lean body mass." That's just how much muscle you have in your body, rather than going by your total body weight which includes more than just muscle
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