Great KETO post by @fastandswole check them out for more FREE fat loss and muscl…

Great KETO post by @fastandswole check them out for more FREE fat loss and muscle building advice! KETOGENIC DIET CHEAT SHEET by @fastandswole Just starting keto or simply struggling to get into ketosis? – Follow these 5 steps to start crushing your keto diet NOW! – FOLLOW KETO MACROS I recommend following the STRICT ketogenic diet. The strict ketogenic diet entails that you eat 75% calories from fat 20% from protein and 5% from carbs. Now this 5% is net carbs which means total carbs minus

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