KETOGENIC DIET CHEAT SHEET. Just starting keto or simply struggling to get into …

KETOGENIC DIET CHEAT SHEET. Just starting keto or simply struggling to get into ketosis?- The strict ketogenic diet entails that you eat 75% calories from fat, 20% from protein, and 5% from carbs. Now this 5% is net carbs, which means total carbs minus fiber. This is because fiber isn't digested and absorbed like regular carbs, so it dosen't impact getting into ketosis.-EAT PLENTY OF HEALTHY FATS. The keto diet is a HIGH FAT diet, so you are going to need plenty of healthy fats.

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