Protein Panckes: 1 scoop Multi purpose Quest protein powder• 1 tablespoon coco…
Protein Panckes: 1 scoop Multi purpose Quest protein powder• 1 tablespoon coconut flour •1 tablespoon coconut oil •Cinnamon •Vanilla extract• Almond milk •2 packets of Stevia• 1 egg •2 egg whites.. I was able to make 10 (fairly small) each pancake: 43 Calories• 2g fat • 0.9g carbs • 4.4g of protein
Comments
Post a Comment