There are a couple of different #keto schools of thought: The first is #iifym (#…

There are a couple of different #keto schools of thought: The first is #iifym (#ifitfitsyourmacros ) The second is keeping a #ketogenicdiet in terms of what you’re eating not macros. . So what type of eating do I use? . I use a combination of both types. On the weekdays I am pretty strict eating keto (no IIFYM). But on the weekends I give myself my leeway and use an #iifym approach. . It’s what works for me…keeps me sane. . This salad was a buffalo chicken salad from 54th Street and while it’

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